Do you lose your cool really quickly and fume up on petty things even like being cut off by someone in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion but out-of-control rage isn’t good for you or those around you. When you can’t control your anger, you may get into fist-fights or drive recklessly, for example, endangering yourself and others.
Ready to get your anger under control? Start by considering these 10 anger management tips and be super cool like cucumber.
1) Deep breaths – your all-time antidote
Taking a few deep breaths in and out will instantly help you drop anger. The moment you become angry, close your eyes and take a few deep breaths and observe the change in your state of mind. Breath releases stress and helps your mind calm down.
Source : whstatic